Early Warning Signs

Catching relapse early gives you time to use skills before cravings become overwhelming. Learn to spot the warning signs.

HALT States (High-Risk Basics)

• Hungry
• Angry
• Lonely
• Tired

When any of these are true, your relapse risk increases. Address them first: ABC PLEASE.

Warning Signs

• Sleep disruption: Not sleeping well, staying up late, sleeping too much
• Isolation: Pulling away from supports, avoiding people, canceling plans
• "Permission thoughts": "Just once," "I deserve it," "It's been long enough"
• Rising conflict: More arguments, irritability, relationship stress
• Routine collapse: Skipping meetings, dropping self-care, losing structure
• Romanticizing: Remembering only the "good times," forgetting consequences
• Increased stress: Work, money, relationships, health issues

What to Do When You Spot Warning Signs