Sobriety Plan
Build your personalized plan for staying sober: supports, boundaries, routines, and what you'll do when cravings hit.
1. Supports
- People: (who can you call/text when cravings hit?)
- Places: (where can you go that's safer?)
- Groups: (meetings, support groups, online communities)
- Professional: (therapist, doctor, sponsor)
2. Boundaries
What will you avoid or limit to protect your sobriety?
- People: (who to avoid or limit contact with)
- Places: (bars, parties, certain neighborhoods)
- Activities: (what triggers cravings)
- Access: (how to limit access to substances/money)
3. Routines
What daily/weekly routines will support your recovery?
- Morning routine: (how you start your day)
- Evening routine: (how you wind down safely)
- Weekly routine: (meetings, activities, self-care)
- Sleep routine: (sleep hygiene)
4. When Cravings Hit
Your step-by-step plan for when urges appear:
- First skill: (what will you do immediately?)
- Second skill: (if the first doesn't help)
- Reach out: (who will you contact?)
- Change location: (where will you go?)
- If still struggling: (crisis help)
5. What You'll Add
What positive activities, relationships, or practices will you build?
- Activities: (hobbies, exercise, creative pursuits)
- Relationships: (building sober connections)
- Self-care: (ABC PLEASE)
- Values work: (what matters to you?)