Interpersonal Skills Hub

You've identified that a relationship conflict, request, or boundary issue is driving your emotion. Use these DBT interpersonal effectiveness skills to navigate the situation skillfully.

What's your main goal right now?

Other helpful interpersonal skills

After working on the relationship issue

Once you've used your interpersonal skills, it's important to soothe your body and help your nervous system come down. This helps you fully integrate the work you've done.